This is an interesting site to visit http://www.cnn.com/SPECIALS/2007/fit.nation/obesity.map/, an obesity map that shows the changes from 1985 through 2006. Just click on the tab for the year and you check the various years out to illustrate the magnitude of the problem.Â
Now is the time for us all to reflect upon what we eat and reverse this horrific map “The Fit Nation“. Vegetables are delicious but often overlooked for high fat foods, foods that contribute little or no nutritional value. We need to go back to the basics. As Momma often said “eat up your vegetables” is more true today then ever before.
 We all know the value of vegetables and all it takes is a small shift in our thinking and eating habits. How easy is it to eat an apple a day? It’s that simple!
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