Ingredients:

• 2 cups freshly frozen black eyed peas
• Extra virgin olive oil
• Juice of one lemon
• Salt, to taste
• Black olives, for garnish

Instructions:

1. Thaw the Peas: Rinse the frozen black eyed peas under cold water until thawed and drain well.

2. Cook the Peas: In a saucepan, bring the thawed peas to a boil in fresh water over medium-high heat and simmer for about 10-15 minutes until tender.

3. Dress and Season: Drain the peas and while still warm, toss them with olive oil, lemon juice, and salt.

4. Garnish and Serve: Top with black olives and serve.

Ingredients:

• A handful of homegrown cherry tomatoes, halved
• 2 cups freshly frozen black eyed peas, thawed
• Butter, salt, and black pepper to taste
• Thick slices of crusty bread, cut into large croutons
• Olive oil for cooking and dressing
• 1 cucumber, peeled and chopped
• Fresh basil leaves, torn

Instructions:

1. Prepare Tomatoes: Wash, drain, and halve the cherry tomatoes. Place in a bowl and set aside.

2. Cook Peas: In a saucepan, cover the peas with water, add a knob of butter, and season with salt and pepper. Cook over medium-low heat for about 15 minutes or until most of the water is absorbed and the peas are tender but firm.

3. Make Croutons: Heat a few tablespoons of olive oil in a skillet over medium-high heat. Add the bread pieces, tossing well to coat. Cook until browned and crispy, then remove from heat.

4. Prepare Cucumber and Basil: Chop the cucumber and tear the basil leaves into pieces.

5. Assemble and Serve: Scatter tomatoes, cucumbers, and basil on plates. Add a spoonful of the cooked peas in the center. Top with crispy croutons, drizzle with olive oil, and season with sea salt and freshly ground black pepper.

Enjoy this refreshing dish on a hot summer evening with a crisp, cold white wine for a delightful dinner.

Ingredients:

• 1.5 cups freshly frozen black eyed peas, thawed
• 3-4 tbsp chopped coriander leaves
• 1 tsp red chili paprika powder (adjust to taste)
• 1.5 tsp salt
• 1 tsp cumin powder
• 5 cloves garlic, finely chopped
• 1-2 tbsp roasted sesame seeds
• Whole wheat burger buns
• Pickled onions, sliced tomatoes, grated carrots/cabbage for topping
• Optional: Coriander chutney, Peri Peri sauce or other spicy sauces

Instructions:

1. Cook Peas: Simmer thawed peas in water until soft but not mushy, about 20-25 minutes. Drain well.

2. Prepare Patties: In a bowl, combine cooked peas, coriander, spices, garlic, and sesame seeds. Mash gently. Adjust seasoning.

3. Form Patties: Shape the mixture into 2-inch diameter patties. If desired, brush with oil.

4. Cook Patties: You can bake at 200 degrees Celsius for 15 minutes, grill, or shallow fry until golden.

5. Assemble Burgers: Place a patty on a bun half, add lettuce, top with pickled onion, tomatoes, carrots, or cabbage. Add sauces and chutney as desired.

Serve these hearty vegetarian burgers with your favorite sides for a satisfying meal!